Pave your way to wellness with comprehensive, easy-to-follow and personalised interventions based on your unique genetic makeup. Gain insight into your body's unique needs and responses to food, exercise and lifestyle choices. Discover which dietary approach is best for you and identify the supplements you should prioritise in order to optimise your cellular metabolism.

Should you limit your gluten, salt or caffeine intake? How well do you tolerate fats and carbs? How much vitamin D3 do you need? Do you require extra antioxidants, vitamin B or omega-3s? What type of exercise will your body respond to best? How can you train effectively for improved health, faster recovery, and fewer injuries? Are you prone to high blood pressure, high blood sugar, high cholesterol, or all of the above? How can you support your cardiovascular and immune system for more resilience as you age? How efficient are your cellular methylation and detoxification pathways? Are you vulnerable to inflammation and oxidative stress? What does your DNA reveal about how you can manage and maintain a healthy weight? We'll answer all these questions and more.