Awakening The Unique Thread of You
A 9-month online group coaching program for the woman who is ready to reclaim her health and wellness.
NEXT GROUP BEGINS TUESDAY 5TH MARCH 2024!
Embark on a transformative journey to
discover, awaken & liberate more of
who you truly are.
The Journey Includes:
DNA Wellness Test
Gain insight into your genetic predispositions and potentials. Deepen your understanding of your unique biological make-up and create an optimal physiological environment for the authentic you to thrive.
DNA Ancestry Test
Discover the origins of your ancestors and connect to your maternal clan mother. Explore the social and cultural influences that have shaped and defined your destiny thus far.
Resources & Support
Individual and small-group coaching, reflection exercises, embodiment practices, and personalised resources to facilitate your journey of transformation.
Let's dive deeper into what you'll receive...
DNA Wellness Screening Test
Pave your way to wellness with comprehensive, easy-to-follow and personalised interventions based on your unique genetic makeup. Gain insight into your body's unique needs and responses to food, exercise and lifestyle choices. Discover which dietary approach is best for you and identify the supplements you should prioritise in order to optimise your cellular metabolism.
Should you limit your gluten, salt or caffeine intake? How well do you tolerate fats and carbs? How much vitamin D3 do you need? Do you require extra antioxidants, vitamin B or omega-3s? What type of exercise will your body respond to best? How can you train effectively for improved health, faster recovery, and fewer injuries? Are you prone to high blood pressure, high blood sugar, high cholesterol, or all of the above? How can you support your cardiovascular and immune system for more resilience as you age? How efficient are your cellular methylation and detoxification pathways? Are you vulnerable to inflammation and oxidative stress? What does your DNA reveal about how you can manage and maintain a healthy weight? We'll answer all these questions and more.
DNA Ancestry Test
Discover the ancestral contributions that make up your unique heritage and trace the roots of your maternal DNA all the way back to Mitochondrial Eve and her daughters- the original genetic "clan mothers' that connect us all. Tap into the energy of a vast and resilient lineage of women whose DNA has endured for tens of thousands of years and lives on through you.
Individual and Group Coaching, Resources & Support
The program includes:
A 60-minute, one-on-one, online intake session to discuss your specific hopes and concerns.
A comprehensive health questionnaire to map your medical history.
A 90-minute, one-on-one, online feedback session to review your genetic results.
Personalised nutrition, lifestyle and supplement recommendations.
6 online group coaching sessions of 90 minutes duration each.
Regular reflection exercises, embodiment practices, and customised resources to facilitate your journey.
A private online group to interact and share with other participants.
Let's weave together your genetic blueprint, ancestral heritage and personal life story to liberate the unique thread of you!
Root yourself in a supportive community
Reclaim your wholeness
Awaken the anatomy and physiology of your authentic self
Embody your passion and purpose in the world
MT, South Africa
“There is no question that my vitality, health, adventure, and energy to step up to new challenges and live life to the fullest, would not exist if I had not had her coaching."
AV, United Kingdom
"I highly recommend coaching with Maria. She offers an intricate blend of professional rigour, artistic intuition and incisive coaching to facilitate deep transformation."
AH, South Africa
“Maria will skilfully walk the healing path with you, examine the challenges with you and offer support when needed, with finely tuned intuition, but also with unique humility."